Here at BodyFit Express, we create a friendly, supportive environment through our staff and other members so that even if you are working out on your own, there is always a smiling face to greet you. It is also the perfect opportunity to meet new like-minded friends. Everyone is exercising at a level suited to them and no-one can see what your levels are, so there is no competition. We also have a no-mirror policy so you don’t need to worry about how you look!
Our 30 minute circuits fit conveniently into even the busiest lifestyles, perfect if you’re juggling work, children or other commitments. Or perhaps you just don’t like the idea of spending hours in a gym!
It’s friendly and non-intimidating. Most of our ladies say they feel more comfortable exercising in an all-female environment. Our members range from 11 to 89 and our qualified staff are able to devise personal programmes to suit all ages and fitness levels. We can cater for ladies with all different health issues e.g. arthritis, multiple sclerosis, hypertension etc, who would often be unable to exercise in a large conventional gym.
35-39 Lidget Hill, Pudsey, West Yorkshire, LS28 7LJ
Monday to Thursday 8.00am – 8.00pm
Friday 8.00am - 6.30pm
Saturday and Sunday 9.00am -1.00pm